THOMAS KARATE & FITNESS,LLC
LIVE HEALTHY FEEL GREAT "OSU!"
Sensei Chris Thomas (SANDAN)
Sensei Thomas began as the very first student in the newly opened Rockville Phoenix Karate dojo in March 1996. Her initial interest was general physical fitness, but she quickly became an avid karateka. Beginning martial arts training at the age of 31 wasn't easy, but well worth all the hard work required. Sensei received her Shodan on November 10, 2001,her Nidan during the 2005 Summer Gashuku, and Sandan on July 18, 2009 (see cerfiticate). Photos of her Shodan test may be found here. Sensei Thomas further complements her training by teaching child and adult karate classes as well as, cardio kickboxing fitness classes at the Green Valley YMCA. Some of her other teaching locations are Congregation Beth El, Montgomery County; Stone Ridge Academy of the Sacred Heart, both located in Bethesda, MD; and for the City of Rockville, Recreation Department at the Thomas Farm Community Center.
Additionally, her training has lead her to develop a self defense and safety program which she brings into business settings and trains corporate employees on-site. This program is very practical and useful for the everyday person, prior martial arts training not required.
Sensei Thomas can be reached at mailto:cthom64@comcast.net
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Thursday, Mar 11 at 1:00 pm
Thursday, Mar 18 at 1:00 pm
Thursday, Mar 25 at 1:00 pm
Thursday, Apr 1 at 1:00 pm
